Recipe: Tasty Roasted Mackerel with veggies

Roasted Mackerel with veggies.

You can have Roasted Mackerel with veggies using 5 ingredients and 5 steps. Here is how you cook it.

Ingredients of Roasted Mackerel with veggies

1. You need 1 of mackerel.
2. Prepare 1 of medium potato, 1 courgette, 3 shallots, 2 garlic cloves, 1 lemon or/and any leftover veggie in the fridge.
3. Prepare 1 tbsp of Italian spice blend, chilli flakes,.
4. You need to taste of Rock salt and granded pepper.
5. Prepare 1 tbsp of Olive oil and a couple of nobs of butter.

Roasted Mackerel with veggies instructions

1. Cut the mackerel's head and out the guts. Clean it with water. Your fishmonger can do it for you. Slit, salt and pepper the mackerel..
2. Cut all the veggie in pieces and place all in an oiled baking tin. I boiled the potato before hand. Also adding peppers and tomatoes are give it nice colour..
3. Sprinkle spices, salt, pepper, oil and butter. Butter is option. Fresh parsley or coriander is really nice..
4. Roast it first 20 minutes, cover with the almifoil (steaming) and take the almi out and 20 minutes browning. It's depending on the size of mackerel..
5. This is really ideal spice for every dish. I Love it!!.